This Workout Feels Like a 12 Round Fight (BODYCOMBAT)

Les Mills brings you a free 45-minute cardio workout! No equipment needed.
Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai.

This body combat workout is a complete MMA circuit that builds real full-body strength. Follow along with the Les Mills instructors to improve your striking technique and build lasting stamina.

​You will learn how to improve your cardiovascular health by throwing fast boxing combinations like jabs, crosses, and hooks.
​Build lower body strength and balance by mastering proper kickboxing techniques including roundhouse and side kicks.
​Increase your core stability by performing floor exercises like mountain climbers and renegade pushups.
​Burn calories and increase your stamina by completing high-intensity Muay Thai knee and elbow strikes.
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This workout is for people who want to train like a fighter at home but struggle to find a structured routine that keeps them consistent.
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Topics covered in this video: kickboxing combinations, lower body conditioning, boxing technique, MMA floor exercises, and Muay Thai striking.

00:00 – How to warm up for an MMA workout
05:54 – How to do a proper roundhouse kick
09:33 – How to check a leg kick in kickboxing
15:35 – How to throw boxing hooks with power
22:42 – How to build leg strength for martial arts
27:39 – How to do an at home MMA conditioning circuit
34:36 – How to do basic Capoeira moves for beginners
37:52 – How to throw Muay Thai elbows and knees
44:08 – What to do after a 28 day combat program


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