Keep Moisturiser ready for face yoga practice. A mat is also needed for the practice

✨ To practice such classes on a daily basis, join our daily yoga classes on the Satvic App: https://satvicyoga.org/dyc/?utm_source=sy_yt&utm_medium=desc&utm_campaign=face_yoga&utm_content=v2 🌿

🧘‍♀️ Face Yoga for Natural Glow & Facial Relaxation ✨

🌸 Our face goes through a lot every day. We smile, worry, laugh, think, talk, and sometimes hold a lot of tension without even knowing it.
Just like we move our body to feel better, we can also give some love and movement to our face. 💛
Gentle face yoga and massage can help us relax the muscles of the face, jaw, and neck and bring more awareness to how we are holding tension. 🌿

💫 In this special Face Yoga session, Radhika ji takes you through gentle facial massage, face exercises, neck stretches, and yoga asanas. The practice helps you slow down, relax, and reconnect with your face and body. 🧘‍♀️

Timestamps:

[00:00] – Introduction & Preparation 🌿
[00:49] – Ear Massage ✨
[02:40] – Jaw & Neck Excersises 💫
[07:22] – Cheek Massage 🌸
[11:55] – Temple and Under-Eye massage🌿
[16:28] – Jawline & Neck Excersises ✨
[19:49] – Underarm massage 💫
[21:51] – Full Body Asanas 🌸
[37:00] – Shavasana 🌿

Things to remember :

1. 🌱 Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. 👕 Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. 💛 Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. 🪞 If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow you to self-correct.
5. 🌸 Most importantly, practice with awareness. Yoga is not about forcing the body into a posture - it is about becoming more aware of your body, breath, mind, and inner energy.

As you practice, notice where you are holding tension. Maybe it is in your jaw, forehead, eyes, or neck. Take a slow breath and allow yourself to soften. 🌿

And when the practice is over, take a moment to look at yourself with kindness. Smile at yourself. Notice your eyes, your smile, your face - and appreciate yourself just as you are. 💛

🌿 Relax your face.
🧘‍♀️ Release tension.
✨ And give yourself a few minutes of love every day.

🪷 Share this video with at least one woman you deeply care about to help them feel empowered!

🌸 This yoga flow is thoughtfully designed for women, keeping in mind the unique and changing needs of the female body and mind across different phases of life.

✨ The practice is divided into three gentle and supportive sections:

🧘‍♀️ [1] Strength & Stability
We begin with strengthening movements to support muscle health and stability as the body evolves over time.

🌺 [2] Pelvic & Hormonal Care
The second part focuses on nurturing the pelvic region with carefully chosen asanas that support hormonal balance and overall well-being.

🌙 [3] Calm & Restore
In the final part, we slow down with calming practices that soothe the nervous system, allowing the body to relax deeply and the mind to settle.

💛 This session is ideal if you are looking to feel more grounded, supported, and rested, especially after a long or demanding day. Practice regularly and move at your own pace. Listen to your body with awareness and compassion.

🌿 Things to remember:

1) Practice on an empty stomach. Keep a gap of at least 3 hours after meals and 2 hours after fruits before practicing.🥗
2) Wear loose cotton clothes. Avoid tight, polyester, or dry-fit clothing so your skin can breathe freely during practice.👕
3) Practice only as much as you comfortably can. Never force yourself into poses. Be gentle and kind to your body.🤍
4) If you’re a complete beginner, keeping a mirror nearby can help you observe your alignment and self-correct.🪞
5) You may practice this flow during periods. However, if you have severe cramps or discomfort, skip the asana practice for the day. If practicing, avoid inversions altogether.🌸

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=30mins_seniorcitizen
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Important : If you have an any physical ailments, injuries or have had surgery in the last 6 months, please consult your physician before practising any kind of physical exercise including Yogasanas.

We invite you this simple flow which has 3 parts : 20 minutes of asanas for physical health, 7 minutes of Yog Nidra for deep rest and 7 minutes of pranayama for mental and emotional health.

This is a complete practice for overall health that you can practice every day!

Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=15mins_leg_stretch

This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼

We hope you enjoy the class! 🤸🏼‍♀️

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow you to self-correct.

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🙌🏼
___________________________________________

▶ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

⭐SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐

⭐DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.

This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!

Let me know how it goes for you in the comment section down below!

Namaste.

For more videos like this, try this Yoga for Digestive Health playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

#yogawithadriene #freeyoga #fwfg

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❤ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤
https://www.youtube.com/user/y....ogawithadriene?sub_c

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

A ritual for the brain and body to support you during process, healing, and reflection.

Gift yourself with this 22-minute holistic practice to help you feel more balanced from the inside out.

Hop into something comfy and let’s meet on the mat!

Invite a friend. Accountability is awesome!

For more videos like this, check out:
Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok
Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY
Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg
Head and Heat Reset: https://youtu.be/G4QUhyW-muE

You can also check out the Playlist Yoga for Grounding: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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One body, hundreds of ways to care for it. Explore the FWFG library: https://join.fwfg.com/

- - - - - - - - - -

🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/y....ogawithadriene?sub_c

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

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Your practice, supported. Find What Feels Good with 1000+ practices, programs and community. Join today for FREE at https://join.fwfg.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it!

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.

Let us know how you are feeling and where you are practicing today in the comment section down below!

Enjoy!

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Your practice... supported.
Find What Feels Good with 1000+ practices, programs and community.
Join today for FREE at https://join.fwfg.com

- - - - - - - - - -

🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/y....ogawithadriene?sub_c

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.