Updated Class: Join us amongst the giant redwoods sitting on a grounding stump as we do gentle chair based yoga. Perfect for a brief afternoon break to rest your mind and body.

Subscribe to the Yogistream.tv YouTube channel ☝️ to enjoy all of our announcements of new fully immersive 360 degree yoga for Oculus.

✅ Yogistream.tv app for Oculus Quest: https://www.yogistream.tv/oculus-app 🧘🏿‍♀️🧘 🧘🏼‍♀️

✔️ Oculus TV: https://creator.oculus.com/com....munity/1049716920063
✔️ Yogistream.tv on Facebook: https://www.facebook.com/yogistream.tv
✔️ Yogistream.tv on Instagram: https://www.instagram.com/yogistream
✔️ Yogistream.tv on Twitter: https://twitter.com/yogistream

#yogistream #vrflow #yogavr #yoga #vr #virtualreality #outdooryoga #oculusyoga #metaquest

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=30mins_seniorcitizen
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Important : If you have an any physical ailments, injuries or have had surgery in the last 6 months, please consult your physician before practising any kind of physical exercise including Yogasanas.

We invite you this simple flow which has 3 parts : 20 minutes of asanas for physical health, 7 minutes of Yog Nidra for deep rest and 7 minutes of pranayama for mental and emotional health.

This is a complete practice for overall health that you can practice every day!

Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
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▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
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📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Keep Moisturiser ready for face yoga practice. A mat is also needed for the practice

✨ To practice such classes on a daily basis, join our daily yoga classes on the Satvic App: https://satvicyoga.org/dyc/?utm_source=sy_yt&utm_medium=desc&utm_campaign=face_yoga&utm_content=v2 🌿

🧘‍♀️ Face Yoga for Natural Glow & Facial Relaxation ✨

🌸 Our face goes through a lot every day. We smile, worry, laugh, think, talk, and sometimes hold a lot of tension without even knowing it.
Just like we move our body to feel better, we can also give some love and movement to our face. 💛
Gentle face yoga and massage can help us relax the muscles of the face, jaw, and neck and bring more awareness to how we are holding tension. 🌿

💫 In this special Face Yoga session, Radhika ji takes you through gentle facial massage, face exercises, neck stretches, and yoga asanas. The practice helps you slow down, relax, and reconnect with your face and body. 🧘‍♀️

Timestamps:

[00:00] – Introduction & Preparation 🌿
[00:49] – Ear Massage ✨
[02:40] – Jaw & Neck Excersises 💫
[07:22] – Cheek Massage 🌸
[11:55] – Temple and Under-Eye massage🌿
[16:28] – Jawline & Neck Excersises ✨
[19:49] – Underarm massage 💫
[21:51] – Full Body Asanas 🌸
[37:00] – Shavasana 🌿

Things to remember :

1. 🌱 Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. 👕 Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. 💛 Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. 🪞 If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow you to self-correct.
5. 🌸 Most importantly, practice with awareness. Yoga is not about forcing the body into a posture - it is about becoming more aware of your body, breath, mind, and inner energy.

As you practice, notice where you are holding tension. Maybe it is in your jaw, forehead, eyes, or neck. Take a slow breath and allow yourself to soften. 🌿

And when the practice is over, take a moment to look at yourself with kindness. Smile at yourself. Notice your eyes, your smile, your face - and appreciate yourself just as you are. 💛

🌿 Relax your face.
🧘‍♀️ Release tension.
✨ And give yourself a few minutes of love every day.

Join Rianne Vestuto from beautiful Maui, Hawaii on the north shore. A large part of her teachings for almost a decade align with helping people to connect deeply to their inner nature.

This practice today will encourage you to bring yourself to your own nature — to breathe as loudly or as softly as feels good for you and to embrace any organic movements or sounds that come through to help fill your body with more breath.

You are invited to expand deeply into your surroundings — to look around, noticing the waves, the grass, the trees, all of these elements joining you on today’s journey.

✅ Yogistream.tv app for Oculus Quest: https://www.yogistream.tv 🧘🏿‍♀️🧘 🧘🏼‍♀️

✔️ Oculus TV: https://creator.oculus.com/com....munity/1049716920063
✔️ Yogistream.tv on Facebook: https://www.facebook.com/yogistream.tv
✔️ Yogistream.tv on Instagram: https://www.instagram.com/yogistream
✔️ Yogistream.tv on Twitter: https://twitter.com/yogistream

#yoga #vr #virtualreality #outdooryoga #oculusyoga

VR Virtual Reality Yoga Workout 360° Yoga Home Fitness Namaste

Join Jenna for immersive yoga on your Oculus Quest as you move with the lilies, connect to your energetic body and bring awareness to your breath through this 40 min flow.

This Mindful Flow practice is dedicated to opening up the chest by deepening into gentle back-bends of the spine.

✅ Yogistream.tv app for Oculus Quest: https://www.yogistream.tv 🧘🏿‍♀️🧘 🧘🏼‍♀️

✔️ Oculus TV: https://creator.oculus.com/com....munity/1049716920063
✔️ Yogistream.tv on Facebook: https://www.facebook.com/yogistream.tv
✔️ Yogistream.tv on Instagram: https://www.instagram.com/yogistream
✔️ Yogistream.tv on Twitter: https://twitter.com/yogistream

#yoga #vr #virtualreality #outdooryoga #oculusyoga #metaquest

Fat burning HIIT workout that’s all standing and requires no equipment! Target your entire body with no repeated exercises, perfect for a quick calorie-burning session at home.

📱 Download the OSX App: (coming soon)
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/2M1JYfARKgA

▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

Oliver's IG: https://www.instagram.com/olisjostrom/
Uliana IG: https://www.instagram.com/rymanovaluna/

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Carola's IG: https://www.instagram.com/carolak.b/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

Okay Leute. Ich sags euch lieber gleich zu Beginn: Dieses No Repeat Workout ist das Härteste aus der gesamten Reihe!!! Im heutigen Fat Burning HIIT Programm erwartet euch ein hochintensives Intervall-Training von 20 Minuten, eingepackt in Warm Up und Cool Down. Wir arbeiten dabei in einem 40/20-Intervall, geben Vollgas und kurbeln die Fettverbrennung ordentlich an!
Dennoch: bitte seid stets achtsam und macht lieber ein paar mehr Pausen!Findet euren Rhythmus und euer ganz individuelles Tempo!

Dieses Workout ist KEIN Anfänger-Workout und es werden keine Low Impact Varianten eingeblendet.

Ihr könnt das Programm aufjedenfall regelmäßig absolvieren und von Mal zu Mal werdet ihr ganz gewiss an Kondition und Kraft gewinnen!
Viel Spaß!





Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://www.youtube.com/watch?v=kApPj-mNcO4&


Meine Yogamatte:
http://amzn.to/2mo8NNr *



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7 DAYS - 7 WORKOUTS

Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw
Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs
Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg
Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA
Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60
Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs
Day 7 // Daily Stretch: https://youtu.be/g_tea8ZNk5A

I am also working on printable workout guides, to keep you motivated and track your sessions!
Coming soon ;)



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EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *





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MUSIK: www.epidemicsound.com


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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com

Les Mills brings you a free 45-minute cardio workout! No equipment needed.
Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai.

This body combat workout is a complete MMA circuit that builds real full-body strength. Follow along with the Les Mills instructors to improve your striking technique and build lasting stamina.

​You will learn how to improve your cardiovascular health by throwing fast boxing combinations like jabs, crosses, and hooks.
​Build lower body strength and balance by mastering proper kickboxing techniques including roundhouse and side kicks.
​Increase your core stability by performing floor exercises like mountain climbers and renegade pushups.
​Burn calories and increase your stamina by completing high-intensity Muay Thai knee and elbow strikes.
​
This workout is for people who want to train like a fighter at home but struggle to find a structured routine that keeps them consistent.
​
Topics covered in this video: kickboxing combinations, lower body conditioning, boxing technique, MMA floor exercises, and Muay Thai striking.

00:00 – How to warm up for an MMA workout
05:54 – How to do a proper roundhouse kick
09:33 – How to check a leg kick in kickboxing
15:35 – How to throw boxing hooks with power
22:42 – How to build leg strength for martial arts
27:39 – How to do an at home MMA conditioning circuit
34:36 – How to do basic Capoeira moves for beginners
37:52 – How to throw Muay Thai elbows and knees
44:08 – What to do after a 28 day combat program


Work out at a gym near you or at home with the LES MILLS+ app: https://lmod.co/onlineworkouts

Find Les Mills on social:
https://www.instagram.com/lesmills
https://www.tiktok.com/@lesmills
https://www.facebook.com/lesmills

Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=

Be sure to drop a comment if you enjoyed this workout!

Sign Up For Our Juice and Toya App
https://www.juiceandtoya.app

Outfit Links:
Toya:
Pants- https://go.shopmy.us/p-1847779
Bra- https://go.shopmy.us/p-1617100

Juice:
Tank- https://go.shopmy.us/p-1949137
Shorts- https://go.shopmy.us/p-1949137

Check Out a Tour of The Juice & Toya App:
https://youtu.be/-jU3MbiEQV0

Just In Case You Need Equipment Or Merch:
www.onebodyla.com/shop

Join Our Facebook Community:
https://www.facebook.com/groups/juiceandtoya

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

#juiceandtoya #cardioworkout

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it!

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.

Let us know how you are feeling and where you are practicing today in the comment section down below!

Enjoy!

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Your practice... supported.
Find What Feels Good with 1000+ practices, programs and community.
Join today for FREE at https://join.fwfg.com

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🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/y....ogawithadriene?sub_c

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Follow me on instagram: www.instagram.com/thomas_zaru/

This 30 minute HIIT workout is designed to push your cardio and burn serious calories without any equipment. Every interval brings a new movement so your body stays challenged from start to finish. Expect a fast pace, full body effort, and a workout that leaves you wiped out. Take breaks when you need them, keep moving forward, and finish knowing you worked hard. Let’s get into it.

💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/w/4nPKyvKmFi0
📅 Free weekly plan: every Sunday we email you 3 of our workouts for the week, plus a short abs add-on → https://tiffxdan.com/plan

Follow my HIIT channel for more follow along workouts @DantheHIITMan

WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40s work, 20s rest

00:00 Fat burning cardio HIIT workout

Workout // 40s work, 20s rest
00:24 Prisoner Squat + Knee to Elbow
01:24 Forward Lunges
02:24 Push Up + Toe Taps
03:24 Shoulder Taps
04:24 Low Plank Climbers
05:24 Front to Back Lunges R
06:24 Front to Back Lunges L
07:24 Butt Kicks
08:24 Power Jacks
09:24 1-1/2 Side Step Squat
10:24 Bicycles
11:24 Flutter Kicks
12:24 Crunch Kicks
13:24 Plank Spider Climbers
14:24 10x Mountain Climber + Burpee - 1 Minute
15:44 Reverse Lunges
16:44 High Knees
17:44 Step Back Knee Drive R
18:44 Step Back Knee Drive L
19:44 Commandos
20:44 Plank Jacks
21:44 Reverse Plank Knee Drives
22:44 Pop Squat
23:44 Staggered Squat Walk
24:44 Standing Oblique Twist R
25:44 Standing Oblique Twist L
26:44 Squat + Front Kick
27:44 Switch Climbers
28:44 Wall Sit
29:44 10x Mountain Climber + Burpee - 2 Minutes
32:04 Cool Down & Stretch

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

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Your practice, supported. Find What Feels Good with 1000+ practices, programs and community. Join today for FREE at https://join.fwfg.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[CONTACT FOR BOOKING]

▶ Our LUT’s - https://bit.ly/2Pu8zSo

▶ Instagram - @edeeran (https://bit.ly/2JgK60h)
@Deeranfilms (https://bit.ly/2z4Bbe1)

▶ Facebook - Eric Deeran (https://www.facebook.com/eric.deeran)
Deeran Films (https://www.facebook.com/deeranfilms/)

▶ Twitter - @EricDeeran (https://twitter.com/EricDeeran?lang=en)

▶ Website - deeranfilms.com

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

A ritual for the brain and body to support you during process, healing, and reflection.

Gift yourself with this 22-minute holistic practice to help you feel more balanced from the inside out.

Hop into something comfy and let’s meet on the mat!

Invite a friend. Accountability is awesome!

For more videos like this, check out:
Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok
Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY
Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg
Head and Heat Reset: https://youtu.be/G4QUhyW-muE

You can also check out the Playlist Yoga for Grounding: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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One body, hundreds of ways to care for it. Explore the FWFG library: https://join.fwfg.com/

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🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/y....ogawithadriene?sub_c

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Contact me via:
a.atef.business@gmail.com
https://www.instagram.com/tiva_films/

15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.

This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!

Let me know how it goes for you in the comment section down below!

Namaste.

For more videos like this, try this Yoga for Digestive Health playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

#yogawithadriene #freeyoga #fwfg

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❤ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤
https://www.youtube.com/user/y....ogawithadriene?sub_c

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.